7 Ways to Deal with Heartburn during Pregnancy
During
pregnancy, it is common to have nausea, back pain, sore legs, and interrupted
sleep. Another one of the complaints of many pregnant women is the
heartburn that they experience. In fact, up to 50% of women are
likely to experience heartburn at some point in their pregnancies. You
may not be able to avoid it or relieve it completely during pregnancy, but
there are ways to control it.
What exactly is heartburn?
Heartburn
actually has nothing to do with your heart. The burning pain,
associated with heartburn, results when stomach acid rises up into your
esophagus (the tube that connects your mouth to your stomach). You
may hear it referred to by its medical name, "gastroesophageal reflux." "Gastro"
means stomach. "Esophageal" refers to your esophagus/food
pipe.
What causes heartburn during
pregnancy?
There is a
muscle, called the “lower esophageal sphincter,” located between your stomach
and esophagus. This muscle relaxes when you eat or drink something
so that the food/drink gets to your stomach.
However, if
the muscle relaxes and does not stay closed, then symptoms of heartburn result.
The two main reasons for heartburn
during pregnancy are:
1. Pregnancy
hormones play a role in relaxing muscles throughout your body. This
includes the lower esophageal sphincter.
2. The
growing uterus pushes and displaces other organs in your abdomen, including the
stomach and its contents.
What can you do to reduce heartburn
and its effects?
1. Eat smaller, more frequent meals
Most
pregnant women get accustomed to doing this anyway, especially as the pregnancy
continues and the baby crowds your abdominal organs.
2. Do not eat/drink before you lie
down
You want to
use gravity to your advantage to help keep things in your stomach, where they
should be.
It is
preferable that you do not eat for about two hours before you plan to go to
sleep.
3. Make adjustments to your sleeping
surface
You may have
to sleep in a recliner chair for part of your pregnancy. Again, you
are using gravity to help keep things down.
A second
option is to elevate the head of your bed. You can do this by
putting six-inch blocks under the head of your bed. Alternatively,
you can buy a foam bed wedge that you place under your head down to your waist,
and sleep on that. That will keep you propped up. You can
find these wedges on Amazon, for example.
4. Try sleeping on your left side
instead of your right side
This
recommendation is based on the anatomical design of the human body, and can be
helpful for some heartburn sufferers.
5. Ensure you are wearing comfortable
maternity clothing
You want to
avoid anything tight around your waist that might cause increased pressure and
chance for reflux.
6. Avoid particular foods and drinks
Spicy foods
and carbonated beverages are known to play a role in heartburn. Caffeine,
citrus, and pickled foods can also aggravate it.
7. Speak to your physician
If you try
these tips, and you are still not getting full relief, be sure to talk to your
doctor. Some antacids may be able to be used, but you should get
medical advice first as to which ones are recommended during pregnancy.
To
summarize, heartburn is one nuisance of pregnancy. Now that you know
what causes it, you need to implement methods to control or relieve it. Pregnancy
certainly can be uncomfortable, but you want to do what you can to minimize
those discomforts.
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