BROCCOLI
Broccoli is a potent anti-oxidant
which prevent and protect against cancer, it contain a chemical called
Sulforaphane which has been shown to kill peptic ulcers and gastritis.
CARROTS
Carrots which contain
beta-carotene, Vitamin A and photochemical, carrot have lots of health
benefits associated with its consumption which includes ; beautiful skin, cancer
prevention, anti-ageing, soft tissues and skin health, it reduces the risk of heart
diseases and high blood pressure, boosting immunity, reduces breast and colon
cancer because of the compound falcarindiol it contains, fiber in the
carrot reduces cholesterol levels and help cleanses the colon and waste
movement.
CELERY
Celery leave has a high
content of Vitamin A and its stem is an excellent source of B1, B2, B6 and C,
It has rich supplies of Potassium, Folic acid, Calcium, Magnesium, Iron,
Phosphorous, Sodium and many essential amino acids; about 8 families of
anti-cancer compounds found in celery, One of which is Phthalide compound,
which are known to relax the muscles of arteries that regulate blood pressure,
Coumarins compound which prevent free radicals from damaging the cells,
Acetylenics which have been shown to stop growth of tumor cells, Phenolic acids
which block the action of prostaglandins that encourages the growth of tumor
cells, celery juice alkalizes the body, it neutralizes high acidity in the body
and re-hydrates the body with its rich minerals.
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