Other than exercising and following a healthy
balanced diet, there are recipes that help you avoid water retention and also
accelerate your metabolism to lose weight. Check out these 5 great drinks to
help you lose weight.
Cucumber smoothie
This smoothie works better if you drink it a half hour before having
breakfast. By doing this, it will help your body clean your digestive
system.
This way, everything that you consume throughout the day will be digested
efficiently and without accumulating an excess amount of carbohydrates.
Ingredients
1/2 slice of pineapple
A thick slice of cucumber
1 garlic clove
1 eggplant slice
1/2 radish
Preparation
Wash ingredients well and put them in a blender.
You can add a bit of water to facilitate the process (optional).
Blend and drink on an empty stomach.
Orange, grapefruit, and apple cider
vinegar
The juice from orange: It can be ideal to drink it on an empty stomach at
night time. This is when the drink is most effective.
Ingredients
1 cup of orange juice
1/4 cup apple cider vinegar
1/2 cup of mint tea
Preparation
Mix all the ingredients together until well blended.
Drink this twice a day.
One of the keys to the effectiveness of this mixture is that you choose
a high quality apple cider vinegar.
Grapefruit, and apple cider vinegar is a perfect fat burner
Lemon and chia seed juice
Many may not be familiar with this, but chia seeds are excellent for
detoxifying and cleansing the body.
They are a perfect natural antioxidant, capturing and eliminating
excess fat that we consume.
The lemon will prevent your body from absorbing more fat than it should.
This is ideal to drink in the morning. You can drink it hot or
cold.
Ingredients
1 tablespoon of chia seeds
1 glass of water
1/2 lemon fruit
Preparation
Mix the seeds and the juice in a glass of water.
Let the mixture sit for 10 minutes to allow the seeds to become soft.
Ginger lemonade
Ginger is a root that does not need to be introduced. It has multiple
properties, not only strengthening the immune system, but it also speeds
up the metabolism and causes digestion to be a bit faster.
Ginger with lemon will help you lose weight and even more so if combined
with cardiovascular exercise. It is an ideal drink to consume
throughout the day.
Ingredients
The juice of three lemons
1 liter of water
A small amount of grated ginger
Preparation
In a pitcher, mix the juice of three lemons with three cups of water.
Make an infusion of a small amount of grated ginger with hot water.
When the infusion is cold, mix it with the water and lemon mixture.
It’s best not to add any sugar. If necessary to sweeten, add honey.
Lemon water
Lemon water is a drink that will help you burn fat and is especially
effective if consumed on an empty stomach.
Consequently, this is an ideal drink to accelerate the metabolism
and purify the body. It acts as a diuretic and also helps to strengthen body’s defenses.
In addition to this, its antioxidants help your skin look better,
thanks to its alkaline power.
It is best to drink at room temperature. This way, you will
increase your body temperature, which will help burn calories; also, this helps
combat constipation, pain and inflammation associated with it.
For best results, try to purchase lemons that are organically grown and
fresh.
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