Oral
contraceptive pills can be prescribed to women in perimenopause as another form
of hormone therapy to treat irregular vaginal bleeding. These helps to relieve
hot flashes, provide contraception, regulate menstrual periods when given
estrogen therapy.
Some
hormone and non-hormone treatments can be applied for the symptoms of vaginal
estrogen deficiency, such as vaginal estrogen cream, vaginal moisturizer
(example, k-y silk-E and liquibeads) as well as using lubricants during
intercourse may manage discomfort of vaginal dryness
Betadine
can be apply to the outer vaginal area or soaking in a bathtub of warm water
can help to relieve the symptoms of vaginal pain and burning after intercourse.
Home remedies such as
phytoestrogen and isoflavones plant can as well help, research has shown that a chemical found in soy( isofavones which
contains genistein and daidzein) have a chemical structure similar to natural
estrogen in the body and helps to relieve mild hot flashes and other symptoms
of menopause.
Vitamin
E supplements can provide relief to hot flashes, but no concrete facts have
been proved scientifically, taking too much dosage of vitamin E may be fatal to
health, but always see your gynecologist regardless what you see on the
internet.
Eats
foods rich in calcium, or see your dietitian for an advice.
Refrain
from much spicy foods,
Caffeine
Smoking
and
Caffeine
Take
vitamin D supplements
Exercise
regularly
Alcoholism
Wearing
layers and dressing in light cotton clothing
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