Sex is more than sexual intercourse. It includes things such as caressing, masturbation and kissing, you have your own reasons for having sex; either to experience sexual pleasure, express love and other feelings, for having children and to experience intimacy. Sex among couple is best enjoyable without fear of contracting sexually transmitted diseases and illegitimate pregnancies.
Regular
Sex Reduces Much Stress
Sex helps to reduce stress due to the production of
dopamine, endorphins and oxytocin which increases our natural happiness levels
and enhances desire, makes you feel sleepy due to prolactin hormone
being released, says a psychiatrist Sheenie Ambardar, MD.
Healthy
Heart Function
As our bodies’ burn calories, it also improves our heart
health. Researchers from the New England Research Institute found that men are
45% less likely to suffer from cardiovascular diseases if they have regular
sex, A good sex life is good for your heart and can be a great way
to raise your heart rate.
Boosts
Your Libido
Longing for a more lively sex life? “Having sex will make
sex better and will improve your libido (sexual drive), Helps keep your
estrogen and testosterone levels in balance, says Lauren Streicher, MD. She is
an assistant clinical professor of obstetrics and gynecology at Northwestern
University’s Feinberg School of Medicine in Chicago.
Improves
Women's Bladder Control
A strong pelvic floor is important for avoiding
incontinence, something that will affect about 30% of women at some point in
their lives. For women, having sex ups vaginal lubrication, blood flow and
elasticity, it is workouts for your pelvic floor muscles when you have an orgasm
which make sex feel better and help you crave more of it.
Lessens
Risk of Prostate Cancer
Men who ejaculated frequently (at least 21 times a month)
were less likely to get prostate cancer during one study, published in
the Journal of the American Medical Association.
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