The traditional Chinese
chicken salad together with almonds and natural or homemade tangy ginger is
rich in;
Niacin that helps to promote
energy promotion and about 100%
Vitamin C that helps to
protect against excess free radical production
Vitamin K for healthy blood
clothing
Vitamin B2 to promote
antioxidant protection
Protein to protect and
promote proper body composition
Copper for antioxidant
protection
Vitamin A for good immune
and inflammatory function
Rich in B6 for
production of red blood cells and proper cholesterol metabolism
Vitamin E that helps to shield
against free radical damage and heart disease and much more.
Ingredients and preparations
3 Oz (about1/2 cup cooked)
chicken breast, cube, (3 cups napa cabbage, shredded
1/4 cup carrots, grated, 3
TBS thinly sliced scallion (green onions)
2 TBS sliced or chopped
almonds; 1/4 cup chopped fresh cilantro
2 tsp sesame
seeds
Dressing
1 TBS extra virgin olive
oil, 1-1/2 TBS rice vinegar
1 TBS tamari soy sauce, 2
TBS orange juice
1 tsp grated ginger, pinch
red pepper flakes (optional)
Salt & white pepper to
taste
Directions
Place chicken and other
salad ingredients in a large bowl.
Pour dressing over salad and
toss lightly, just for one day and refrigerated.
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